3 Common Ways Golf Can Cause Injury and How to Avoid Them

Introduction:

Golf may seem like a low-impact sport, but it can lead to injuries if proper techniques aren’t used. From repetitive strain to poor swing mechanics, here are three common ways golfers can hurt themselves and tips to prevent each injury.

1. Lower Back Strain

Cause: Golfing requires repeated twisting and bending, which can place strain on the lower back. Poor form or inadequate core strength often contribute to this issue.

Prevention Tips: Strengthen your core and warm up before playing. Practice a balanced, smooth swing to reduce excess pressure on your back.